Day 7

As I may have mentioned earlier (or at least in my bio), I’m a full time internet entrepreneur/marketing consultant, and a part of my job consists in doing some IM (internet marketing) training with the companies that I work with.

Today I had a training which was pretty much a one-on-one session that lasted about 4 ½ hours. When I do trainings I have to give it my all, ask any questions, brainstorm with my clients, so it’s a very draining experience (I really do love teaching though). When I came home after the training I relaxed a little, and did some outstanding email work and phone calls and then I just crashed… (At this point I still had not taken my daily juice) I slept from 4 p.m. to about 6 p.m and woke up quite refreshed.

My secret trick that I use during fasting is sleep, when I have really big hunger pains, or I simply don’t feel good I know that a power nap should do the trick.

After waking up I made myself a delicious juice, and now I feel quite good… What is very interesting is that after I drink my juice, (always on an empty stomach of course) I never get a huge sugar rush, or If I do, there is no big crash, which is always appreciated.

Also, I started getting little mental cravings for food before I drank my juice, but they disappeared rather quickly after I consumed my beverage… I guess I can say that it’s been a week of fasting officially! I’m ready for another one!

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Warning: I DO NOT OFFER MEDICAL ADVICE or prescribe any treatments.This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based on my own personal experiences or information detailed in medical/academic journals or other publications is cited. Please consult with a medical professional before making any diet or nutrition changes. Refer to the full disclaimer for more information.