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9 Tips on Surviving A Multi-Day Fast
Fasting can be hard when hunger pains are all you can think about, so download this free e-report to get 9 tips that will help you survive even the most challenging of multi-day fasts!
The Difference Between Intermittent Fasting and Time-Restricted Eating
Intermittent fasting is the new talk of the town, and it makes sense that there’s
Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting
In this informative podcast, Dr. Valter Longo—Director of the Longevity Institute at USC, and founder
What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right
It is impossible to surf the web and not notice articles popping up every day
6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting
Whatever reason an individual may decide to restrict their eating time – whether it’s to
Intermittent Fasting
The pros and cons of following a structured intermittent fasting plan. The jury is no longer
Can Fasting Cure Jet Lag?
Do you have a long trip ahead? Like a real long flight to the Orient
Mental Clarity with the Fasting Mimicking Diet
I've now done the fasting mimicking diet, ProLon, a whopping 11 times – spanning 2.5
Benefits of Fasting on Gut Health
Obesity and chronic health disorders such as Type 2 Diabetes have been deemed as an
Why I Don’t Do Caloric Restriction – And Can Enjoy a 5 Course Meal Without Guilt!
Many articles are written extolling the health benefits of caloric restriction - less cancer, dementia,
Water Fasting: Pros and Cons
The term “fasting” is often synonymous with various dietary and weight loss regimens. However, “water
Learn How to Live Longer Through Fasting & Food Choices!
Learn how to slow aging, fight disease, and manage your weight in this international bestselling book!
